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HAVEN

a place of safety or refuge

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an inlet providing shelter for ships or boats;

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a harbour or small port

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an oasis

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a sanctum

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Once your bodymind feels safe it can

become your very own haven.

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Learning how to self-regulate

means you can feel resilient no matter what happens.

 

Then you are ready to build optimal 'flow' state... 

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Home: Welcome

Hi, my name's Cara

We can work together to rejuvenate your bodymind from trauma, or if it has gotten stuck in a stressed state of

tension, pain, anxiety, depression, overwhelm or anger to name a few.

I use cutting edge neuroscience based practices and a whole bodied somatic approach.

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Resilience:
elasticity; the ability to rebound after compression.

This is what we innately do.

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haven>flow

haven>flow is a step by step video/audio guide that you can access daily to follow gentle, soothing, self-touch practices to self-regulate your whole bodymind system in minutes. 

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The haven video collection will remind your body that it can be your own safe haven.

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The daily repetition of the haven videos consolidates this safe felt sense which is required to function fully--so we can be our true selves in the world.

 

Once your bodymind trusts that it can self-regulate it becomes resilient; agile and responsive to change. Then, instead of listing worse-case scenarios; opportunities become your natural focus...

 

That's when the flow audio collection fosters growth mindset; supporting expansion and optimal flow--no matter what you do.

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Each video/audio is approx 10 mins in duration; perfect to start or finish the day and even slip on at lunchtime if things get hectic!

Haven>Flow